My Favorite Green Smoothie with coconut milk
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 135.2
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 24.4 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 3.6 g
- Protein: 1.5 g
View full nutritional breakdown of My Favorite Green Smoothie with coconut milk calories by ingredient
Introduction
Makes 2 16 oz servings. Share with a buddy, or save the rest for later. Makes 2 16 oz servings. Share with a buddy, or save the rest for later.Number of Servings: 2
Ingredients
-
.5 cup, diced Pineapple, fresh
2 cup Spinach, fresh
1 oz Orange juice - homemade (by KDMEYERS)
1 tsp Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals) (by CAROL_)
1 serving 1 medium Banana (by MSDEAR513)
2 cup Milk, SO Delicious® Coconut Milk, unsweetened, 1 cup serving
4 serving ice cube (1 cube - any size) (by LOLAJEAN)
Tips
Use a frozen banana to make it creamier. All items except for liquid can be put into a zip lock bag into the freezer for later use. Your own smoothie drawer ready to go!
Directions
Put everything into a blender, ice first. Blend until smooth.
Serving Size: 2 16 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user THANGWEN.
Serving Size: 2 16 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user THANGWEN.