Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 469.4 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 81.0 mg |
| Sodium | 76.2 mg |
| Potassium | 348.8 mg |
| Total Carbohydrate | 50.7 g |
| Dietary Fiber | 11.5 g |
| Sugars | 6.0 g |
| Protein | 35.4 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 20.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.8 % |
| Copper | 0.6 % |
| Folate | 2.8 % |
| Iron | 27.8 % |
| Magnesium | 8.8 % |
| Manganese | 2.7 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 6.2 % |
| Selenium | 0.1 % |
| Thiamin | 8.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Spaghetti w/Deer Meat Homemade -jmnm505
View the full Whole Wheat Spaghetti w/Deer Meat Homemade -jmnm505 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Spaghetti w/Deer Meat Homemade -jmnm505
180 calories of Best Choice Clearly Organic Whole Wheat Spaghetti, (2 oz)
156 calories of deer, ground meat, (3 oz)
70 calories of sauces, Eden Organic Salt Free Spaghetti Sauce, (0.50 cup)
60 calories of Great Value Mozarella Cheese, (0.75 serving)
3 calories of Oregano, ground, (0.25 tbsp)
Calories per serving of Whole Wheat Spaghetti w/Deer Meat Homemade -jmnm505
180 calories of Best Choice Clearly Organic Whole Wheat Spaghetti, (2 oz)
156 calories of deer, ground meat, (3 oz)
70 calories of sauces, Eden Organic Salt Free Spaghetti Sauce, (0.50 cup)
60 calories of Great Value Mozarella Cheese, (0.75 serving)
3 calories of Oregano, ground, (0.25 tbsp)
Calories in Similar Recipes
- This filling vegetarian meal is nutritious and easy to make.
- We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with...
- A leaner, healthier take on a traditional Italian dish.