Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 629.5 | Total Fat | 37.0 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 12.2 g |
| Monounsaturated Fat | 16.6 g |
| Cholesterol | 10.6 mg |
| Sodium | 1,441.4 mg |
| Potassium | 2,745.6 mg |
| Total Carbohydrate | 68.8 g |
| Dietary Fiber | 16.8 g |
| Sugars | 15.0 g |
| Protein | 13.3 g |
| Vitamin A | 231.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 129.5 % |
| Vitamin D | 28.0 % |
| Vitamin E | 80.0 % |
| Calcium | 31.4 % |
| Copper | 27.1 % |
| Folate | 57.8 % |
| Iron | 35.5 % |
| Magnesium | 32.6 % |
| Manganese | 75.6 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 19.0 % |
| Phosphorus | 31.3 % |
| Riboflavin | 15.8 % |
| Selenium | 8.5 % |
| Thiamin | 19.0 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cumin and lemon fennel leek soup
View the full Cumin and lemon fennel leek soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cumin and lemon fennel leek soup
190 calories of Flora Cuisine for healthy hearts, (2 tsp)
111 calories of Parsnips, (1 cup slices)
80 calories of Olive Oil, (2 1tsp)
73 calories of Fennel, (1 bulb)
60 calories of Sour Cream, (2 tbsp)
54 calories of Leeks, (1 leek)
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
26 calories of Campbell's low sodium chicken broth, (2 cup)
8 calories of Cumin seed, (1 tsp)
8 calories of Lemon Juice, (1 fl oz)
Calories per serving of Cumin and lemon fennel leek soup
190 calories of Flora Cuisine for healthy hearts, (2 tsp)
111 calories of Parsnips, (1 cup slices)
80 calories of Olive Oil, (2 1tsp)
73 calories of Fennel, (1 bulb)
60 calories of Sour Cream, (2 tbsp)
54 calories of Leeks, (1 leek)
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
26 calories of Campbell's low sodium chicken broth, (2 cup)
8 calories of Cumin seed, (1 tsp)
8 calories of Lemon Juice, (1 fl oz)