Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 237.3
Total Fat 11.7 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 340.0 mg
Sodium 161.9 mg
Potassium 141.0 mg
Total Carbohydrate 15.5 g
Dietary Fiber 2.8 g
Sugars 4.6 g
Protein 14.2 g
Vitamin A 119.0 %
Vitamin B-12 16.0 %
Vitamin B-6 10.8 %
Vitamin C 29.2 %
Vitamin D 1.0 %
Vitamin E 50.3 %
Calcium 6.7 %
Copper 0.8 %
Folate 13.7 %
Iron 11.9 %
Magnesium 0.9 %
Manganese 1.8 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 17.2 %
Riboflavin 35.4 %
Selenium 3.2 %
Thiamin 5.0 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stephanie's Veggie Quiche w/ Sweet Potato Crust

View the full Stephanie's Veggie Quiche w/ Sweet Potato Crust Recipe & Instructions
Submitted by: MRSHULGAN88
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stephanie's Veggie Quiche w/ Sweet Potato Crust

140 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (100 gram(s))

33 calories of sweet potatoe, (0.25 serving)

29 calories of Coconut Oil, (0.25 tbsp)

9 calories of Tomatoes, Roma, Fresh, 1 Med, (0.25 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)

5 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.25 serving)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Baby Spinach (raw), (0.25 cup)

1 calories of Parsley, (0.50 tbsp)


No nutrition or calorie comments found.