Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.3 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 340.0 mg |
| Sodium | 161.9 mg |
| Potassium | 141.0 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.6 g |
| Protein | 14.2 g |
| Vitamin A | 119.0 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 29.2 % |
| Vitamin D | 1.0 % |
| Vitamin E | 50.3 % |
| Calcium | 6.7 % |
| Copper | 0.8 % |
| Folate | 13.7 % |
| Iron | 11.9 % |
| Magnesium | 0.9 % |
| Manganese | 1.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 17.2 % |
| Riboflavin | 35.4 % |
| Selenium | 3.2 % |
| Thiamin | 5.0 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stephanie's Veggie Quiche w/ Sweet Potato Crust
View the full Stephanie's Veggie Quiche w/ Sweet Potato Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stephanie's Veggie Quiche w/ Sweet Potato Crust
140 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (100 gram(s))
33 calories of sweet potatoe, (0.25 serving)
29 calories of Coconut Oil, (0.25 tbsp)
9 calories of Tomatoes, Roma, Fresh, 1 Med, (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
5 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.25 serving)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Baby Spinach (raw), (0.25 cup)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Stephanie's Veggie Quiche w/ Sweet Potato Crust
140 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (100 gram(s))
33 calories of sweet potatoe, (0.25 serving)
29 calories of Coconut Oil, (0.25 tbsp)
9 calories of Tomatoes, Roma, Fresh, 1 Med, (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
5 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.25 serving)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Baby Spinach (raw), (0.25 cup)
1 calories of Parsley, (0.50 tbsp)