Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.6 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 107.2 mg |
| Sodium | 148.7 mg |
| Potassium | 360.0 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.9 g |
| Protein | 11.6 g |
| Vitamin A | 49.0 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 15.2 % |
| Vitamin D | 6.2 % |
| Vitamin E | 3.8 % |
| Calcium | 4.0 % |
| Copper | 5.4 % |
| Folate | 4.9 % |
| Iron | 8.7 % |
| Magnesium | 9.0 % |
| Manganese | 8.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.5 % |
| Riboflavin | 9.3 % |
| Selenium | 2.1 % |
| Thiamin | 2.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kevin's Breakfast Scramble #3
View the full Kevin's Breakfast Scramble #3 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kevin's Breakfast Scramble #3
48 calories of Plainville Farms Organic Ground Turkey, serving = 4 oz (112g) raw, (1.14 oz)
31 calories of Egg, fresh, whole, raw, (0.43 large)
16 calories of Kirkland Mexican cheese, (4 gram)
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
12 calories of OreIda Hash Brown Potatoes, (0.21 cup)
9 calories of Onions, raw, (0.14 cup, chopped)
7 calories of Swiss Chard, (0.21 cup, chopped)
6 calories of Half and Half Cream, (0.02 cup)
3 calories of Butter, salted, (0.07 pat (1" sq, 1/3" high))
2 calories of Mushrooms, fresh, (0.14 cup, pieces or slices)
Calories per serving of Kevin's Breakfast Scramble #3
48 calories of Plainville Farms Organic Ground Turkey, serving = 4 oz (112g) raw, (1.14 oz)
31 calories of Egg, fresh, whole, raw, (0.43 large)
16 calories of Kirkland Mexican cheese, (4 gram)
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
12 calories of OreIda Hash Brown Potatoes, (0.21 cup)
9 calories of Onions, raw, (0.14 cup, chopped)
7 calories of Swiss Chard, (0.21 cup, chopped)
6 calories of Half and Half Cream, (0.02 cup)
3 calories of Butter, salted, (0.07 pat (1" sq, 1/3" high))
2 calories of Mushrooms, fresh, (0.14 cup, pieces or slices)