Nutrition Facts
Servings Per Recipe: 23
Serving Size: 1 serving
Amount Per Serving
Calories 89.8
Total Fat 2.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 46.9 mg
Sodium 117.1 mg
Potassium 120.3 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.2 g
Sugars 1.7 g
Protein 10.9 g
Vitamin A 34.8 %
Vitamin B-12 1.1 %
Vitamin B-6 3.6 %
Vitamin C 4.5 %
Vitamin D 2.2 %
Vitamin E 1.0 %
Calcium 1.3 %
Copper 2.1 %
Folate 2.5 %
Iron 5.3 %
Magnesium 1.2 %
Manganese 3.4 %
Niacin 2.1 %
Pantothenic Acid 1.5 %
Phosphorus 3.0 %
Riboflavin 3.5 %
Selenium 1.0 %
Thiamin 1.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Oat Vegetable Meatloaf Muffins

View the full Turkey Oat Vegetable Meatloaf Muffins Recipe & Instructions
Submitted by: BOBBACH1
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Oat Vegetable Meatloaf Muffins

49 calories of Ground Turkey - 97% fat free extra lean white turkey, (1.39 oz)

12 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.04 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Carrots, raw, (0.11 cup, chopped)

5 calories of Onions, raw, (0.09 cup, chopped)

3 calories of Sriracha Hot Sauce (Rooster sauce), (0.52 tsp)

2 calories of Tomato Sauce, (0.03 cup)

2 calories of Garlic, (0.35 clove)

1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)


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