Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.0 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.8 mg |
| Potassium | 418.3 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 20.8 g |
| Protein | 5.6 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 45.2 % |
| Vitamin D | 3.8 % |
| Vitamin E | 2.8 % |
| Calcium | 8.5 % |
| Copper | 4.9 % |
| Folate | 4.6 % |
| Iron | 4.0 % |
| Magnesium | 5.5 % |
| Manganese | 14.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 2.1 % |
| Riboflavin | 5.8 % |
| Selenium | 1.5 % |
| Thiamin | 3.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry-Banana-Blueberry Breakfast Smoothie
View the full Strawberry-Banana-Blueberry Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry-Banana-Blueberry Breakfast Smoothie
62 calories of Bare Naked Fit Vanilla Almond Crunch Granola, (0.13 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Trader Joe's Vanilla Nonfat Yogurt, (0.25 serving)
20 calories of Blueberries, fresh, (0.25 cup)
9 calories of Strawberries, fresh, (2.50 medium (1-1/4" dia))
Calories per serving of Strawberry-Banana-Blueberry Breakfast Smoothie
62 calories of Bare Naked Fit Vanilla Almond Crunch Granola, (0.13 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Trader Joe's Vanilla Nonfat Yogurt, (0.25 serving)
20 calories of Blueberries, fresh, (0.25 cup)
9 calories of Strawberries, fresh, (2.50 medium (1-1/4" dia))
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