Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 51.8 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.6 mg |
| Potassium | 80.2 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.8 g |
| Protein | 1.2 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.7 % |
| Copper | 0.6 % |
| Folate | 0.6 % |
| Iron | 2.0 % |
| Magnesium | 2.6 % |
| Manganese | 1.5 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.1 % |
| Riboflavin | 0.8 % |
| Selenium | 0.1 % |
| Thiamin | 2.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit-oat cookie
View the full Fruit-oat cookie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit-oat cookie
27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)
8 calories of Golden Delicious Apple (small) 1 serv = 1 apple, (0.14 serving)
7 calories of Banana, fresh, (0.07 medium (7" to 7-7/8" long))
6 calories of Blueberries, frozen (unsweetened), (0.07 cup, unthawed)
5 calories of Bare Naked Fit Vanilla Almond Crunch Granola, (0.01 cup)
Calories per serving of Fruit-oat cookie
27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)
8 calories of Golden Delicious Apple (small) 1 serv = 1 apple, (0.14 serving)
7 calories of Banana, fresh, (0.07 medium (7" to 7-7/8" long))
6 calories of Blueberries, frozen (unsweetened), (0.07 cup, unthawed)
5 calories of Bare Naked Fit Vanilla Almond Crunch Granola, (0.01 cup)
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