Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.3 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.8 mg |
| Sodium | 166.1 mg |
| Potassium | 472.8 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 9.7 g |
| Sugars | 2.3 g |
| Protein | 10.0 g |
| Vitamin A | 242.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 84.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 11.9 % |
| Copper | 8.3 % |
| Folate | 4.2 % |
| Iron | 16.1 % |
| Magnesium | 5.0 % |
| Manganese | 22.6 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.8 % |
| Riboflavin | 4.1 % |
| Selenium | 2.0 % |
| Thiamin | 4.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pink Bean and Kale Soup
View the full Pink Bean and Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pink Bean and Kale Soup
100 calories of goya pink beans, (0.50 cup)
24 calories of Kale, (0.67 cup, chopped)
22 calories of Broth, Chicken Bone, 1 cup, (0.25 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of V8 Vegetable Juice, Low Sodium, (1.33 oz)
4 calories of Garlic, (1 clove)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Pink Bean and Kale Soup
100 calories of goya pink beans, (0.50 cup)
24 calories of Kale, (0.67 cup, chopped)
22 calories of Broth, Chicken Bone, 1 cup, (0.25 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of V8 Vegetable Juice, Low Sodium, (1.33 oz)
4 calories of Garlic, (1 clove)
2 calories of Ginger Root, (1 tsp)