Pink Bean and Kale Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 170.3
- Total Fat: 1.2 g
- Cholesterol: 1.8 mg
- Sodium: 166.1 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 9.7 g
- Protein: 10.0 g
View full nutritional breakdown of Pink Bean and Kale Soup calories by ingredient
Introduction
a healthy protein and fiber filled soup. a healthy protein and fiber filled soup.Number of Servings: 6
Ingredients
-
4 cup, chopped Kale
1 cup, chopped Onions, raw
6 tsp Ginger Root
6 clove Garlic
1.5 serving Broth, Chicken Bone, 1 cup (by RUSS_POWERS)
8 oz V8 Vegetable Juice, Low Sodium
3 cup goya pink beans
Directions
add all ingredients into crock pot or slow cooker. cook for 2.5hrs or until kale is tender.
Serving Size: makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MLIEN913.
Serving Size: makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MLIEN913.