Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.8 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 465.6 mg |
| Potassium | 509.0 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 6.6 g |
| Protein | 11.4 g |
| Vitamin A | 49.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 4.5 % |
| Copper | 8.1 % |
| Folate | 7.8 % |
| Iron | 17.4 % |
| Magnesium | 11.0 % |
| Manganese | 28.4 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.9 % |
| Riboflavin | 5.5 % |
| Selenium | 4.3 % |
| Thiamin | 5.6 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Posole (Vegetarian style)
View the full Posole (Vegetarian style) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Posole (Vegetarian style)
60 calories of Gardein Porkless Biltes, (0.50 serving)
37 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.17 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
25 calories of Red Wine, (1 fl oz)
20 calories of Hominy, (0.17 cup)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Tomato Paste, (0.08 cup)
9 calories of Leeks, (0.17 cup)
8 calories of Dried Pasilla Chile, (2.33 gram(s))
0 calories of cumin powder, (0.17 tbsp)
0 calories of Dried Mexican Oregano, (0.17 tsp)
Calories per serving of Posole (Vegetarian style)
60 calories of Gardein Porkless Biltes, (0.50 serving)
37 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.17 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
25 calories of Red Wine, (1 fl oz)
20 calories of Hominy, (0.17 cup)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Tomato Paste, (0.08 cup)
9 calories of Leeks, (0.17 cup)
8 calories of Dried Pasilla Chile, (2.33 gram(s))
0 calories of cumin powder, (0.17 tbsp)
0 calories of Dried Mexican Oregano, (0.17 tsp)