Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 771.5 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 449.9 mg |
| Sodium | 1,287.4 mg |
| Potassium | 1,309.5 mg |
| Total Carbohydrate | 112.7 g |
| Dietary Fiber | 14.2 g |
| Sugars | 8.0 g |
| Protein | 68.2 g |
| Vitamin A | 34.4 % | Vitamin B-12 | 58.6 % |
|---|---|
| Vitamin B-6 | 52.7 % |
| Vitamin C | 100.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.3 % |
| Calcium | 34.7 % |
| Copper | 44.7 % |
| Folate | 100.5 % |
| Iron | 73.9 % |
| Magnesium | 35.7 % |
| Manganese | 39.8 % |
| Niacin | 60.2 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 60.6 % |
| Riboflavin | 37.6 % |
| Selenium | 143.4 % |
| Thiamin | 53.5 % |
| Zinc | 36.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KYRED Shrimp and Grits
View the full KYRED Shrimp and Grits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KYRED Shrimp and Grits
299 calories of Grits *quaker 5 minute grits*, (2.30 serving)
224 calories of Shrimp, cooked, (8 oz)
61 calories of Onions, raw, (1 cup, chopped)
46 calories of Parmesan Cheese, grated, (2 tbsp)
37 calories of Asparagus, fresh, (10 spear, medium (5-1/4" to 7" long))
30 calories of 1 Med. Green Bell Pepper, (1 serving)
28 calories of Garlic powder, (1 tbsp)
23 calories of Onion powder, (1 tbsp)
10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)
10 calories of Lime Juice, (1 lime yields)
5 calories of Cilantro, dried, (1 tbsp)
0 calories of Ground Cayanne Pepper, (0.10 tsp)
Calories per serving of KYRED Shrimp and Grits
299 calories of Grits *quaker 5 minute grits*, (2.30 serving)
224 calories of Shrimp, cooked, (8 oz)
61 calories of Onions, raw, (1 cup, chopped)
46 calories of Parmesan Cheese, grated, (2 tbsp)
37 calories of Asparagus, fresh, (10 spear, medium (5-1/4" to 7" long))
30 calories of 1 Med. Green Bell Pepper, (1 serving)
28 calories of Garlic powder, (1 tbsp)
23 calories of Onion powder, (1 tbsp)
10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)
10 calories of Lime Juice, (1 lime yields)
5 calories of Cilantro, dried, (1 tbsp)
0 calories of Ground Cayanne Pepper, (0.10 tsp)