Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.6 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 44.8 mg |
| Sodium | 276.7 mg |
| Potassium | 381.5 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 5.1 g |
| Protein | 19.5 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 56.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 3.2 % |
| Copper | 3.0 % |
| Folate | 11.5 % |
| Iron | 3.9 % |
| Magnesium | 2.1 % |
| Manganese | 10.3 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.3 % |
| Riboflavin | 4.3 % |
| Selenium | 2.7 % |
| Thiamin | 2.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elise's General TSO Chicken
View the full Elise's General TSO Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elise's General TSO Chicken
83 calories of Chicken Breast (4oz raw), (0.67 serving)
20 calories of "LouAna" Pure Coconut Oil, (0.17 tbsp)
15 calories of General Tso's Sauce, Iron Chef, (0.50 tbsp)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
8 calories of Hanover Yellow & Zucchini Squash Blend (85 g), (0.33 cup)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
Calories per serving of Elise's General TSO Chicken
83 calories of Chicken Breast (4oz raw), (0.67 serving)
20 calories of "LouAna" Pure Coconut Oil, (0.17 tbsp)
15 calories of General Tso's Sauce, Iron Chef, (0.50 tbsp)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
8 calories of Hanover Yellow & Zucchini Squash Blend (85 g), (0.33 cup)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))