Elise's General TSO Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 140.6
  • Total Fat: 3.2 g
  • Cholesterol: 44.8 mg
  • Sodium: 276.7 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 19.5 g

View full nutritional breakdown of Elise's General TSO Chicken calories by ingredient


Introduction

Yum yum Yum yum
Number of Servings: 6

Ingredients

    4 serving Chicken Breast (4oz raw)
    1 package (10 oz) Broccoli, frozen
    2 cup Hanover Yellow & Zucchini Squash Blend (85 g)
    3 tbsp General Tso's Sauce, Iron Chef (by KSIGMA1222)
    1 tbsp "LouAna" Pure Coconut Oil
    1 cup (8 fl oz) Chicken Broth
    Onion powder
    Garlic powder
    Red Pepper Flakes
    Turmeric

Directions

Mix all ingredients

Serving Size: Makes 6

Number of Servings: 6

Recipe submitted by SparkPeople user TWOCHICSLNE.

TAGS:  Poultry |