Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 127.7
Total Fat 3.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 32.0 mg
Sodium 102.1 mg
Potassium 71.1 mg
Total Carbohydrate 21.2 g
Dietary Fiber 2.0 g
Sugars 8.9 g
Protein 4.1 g
Vitamin A 2.0 %
Vitamin B-12 2.8 %
Vitamin B-6 1.1 %
Vitamin C 4.3 %
Vitamin D 4.3 %
Vitamin E 0.0 %
Calcium 5.8 %
Copper 0.4 %
Folate 1.3 %
Iron 5.9 %
Magnesium 0.9 %
Manganese 12.5 %
Niacin 0.1 %
Pantothenic Acid 0.8 %
Phosphorus 4.5 %
Riboflavin 3.9 %
Selenium 1.0 %
Thiamin 0.3 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola-Oat Cups

View the full Granola-Oat Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola-Oat Cups

45 calories of Nature Valley Crunchy Granola Bar, Cinnamon, (0.50 Bars)

39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)

16 calories of Maple Syrup, (0.02 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Milk, 1%, (0.08 cup)

6 calories of Great Value Frozen Mixed Berries, (0.08 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)


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