Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.1 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 56.9 mg |
| Sodium | 344.2 mg |
| Potassium | 622.5 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 6.9 g |
| Sugars | 2.0 g |
| Protein | 25.8 g |
| Vitamin A | 49.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 104.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 17.8 % |
| Copper | 4.9 % |
| Folate | 22.8 % |
| Iron | 25.7 % |
| Magnesium | 11.8 % |
| Manganese | 23.4 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.8 % |
| Riboflavin | 7.8 % |
| Selenium | 3.1 % |
| Thiamin | 8.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Texas Dirty "Rice"
View the full Texas Dirty "Rice" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Texas Dirty "Rice"
131 calories of 97/3 Extra lean ground beef, (3.50 oz)
45 calories of Cabbage, fresh, (2 cup, chopped)
24 calories of Chili powder, (1 tbsp)
15 calories of Onion powder, (2 tsp)
10 calories of Garlic - minced (1 tsp), (1 serving)
0 calories of Pepper, black, (1 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Cumin (ground), (0.50 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Texas Dirty "Rice"
131 calories of 97/3 Extra lean ground beef, (3.50 oz)
45 calories of Cabbage, fresh, (2 cup, chopped)
24 calories of Chili powder, (1 tbsp)
15 calories of Onion powder, (2 tsp)
10 calories of Garlic - minced (1 tsp), (1 serving)
0 calories of Pepper, black, (1 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Cumin (ground), (0.50 tsp)
0 calories of Salt, (1 dash)