Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 548.4 mg |
| Potassium | 611.8 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 19.8 g |
| Sugars | 5.6 g |
| Protein | 26.0 g |
| Vitamin A | 52.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 6.3 % |
| Copper | 15.6 % |
| Folate | 40.0 % |
| Iron | 18.6 % |
| Magnesium | 21.1 % |
| Manganese | 33.7 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 20.2 % |
| Riboflavin | 8.8 % |
| Selenium | 3.4 % |
| Thiamin | 19.8 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy veg chili (quorn)
View the full Healthy veg chili (quorn) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy veg chili (quorn)
105 calories of (quorn) mince, (100 gram(s))
99 calories of Beans, black, (75 grams)
64 calories of Beans, red kidney, (75 grams)
26 calories of tomato (tinned), (150 gram(s))
9 calories of Chili powder, (0.40 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
3 calories of Garlic, (0.60 clove)
2 calories of Cumin seed, (0.20 tsp)
Calories per serving of Healthy veg chili (quorn)
105 calories of (quorn) mince, (100 gram(s))
99 calories of Beans, black, (75 grams)
64 calories of Beans, red kidney, (75 grams)
26 calories of tomato (tinned), (150 gram(s))
9 calories of Chili powder, (0.40 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
3 calories of Garlic, (0.60 clove)
2 calories of Cumin seed, (0.20 tsp)