Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 108.2
Total Fat 1.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 100.2 mg
Potassium 193.1 mg
Total Carbohydrate 20.8 g
Dietary Fiber 3.7 g
Sugars 4.2 g
Protein 5.7 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.6 %
Copper 0.5 %
Folate 1.9 %
Iron 7.6 %
Magnesium 0.7 %
Manganese 1.4 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 0.7 %
Riboflavin 0.7 %
Selenium 0.3 %
Thiamin 0.8 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chick pea mash

View the full chick pea mash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chick pea mash

79 calories of Garbanzo Beans, Wild Harvest, assume rinsing removes 30% sodium, (0.33 cup)

8 calories of Raw carrot, (19.33 gram)

6 calories of Trader Joe's Persian Cucumber (1 = 2.66oz), (1.50 oz)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

4 calories of Celery, raw, (26.67 grams)

3 calories of Radish, Fresh, (0.67 oz)

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)


No nutrition or calorie comments found.