chick pea mash

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 108.2
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 100.2 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.7 g

View full nutritional breakdown of chick pea mash calories by ingredient


Introduction

a vegan salad that can be used as a sandwich spread a vegan salad that can be used as a sandwich spread
Number of Servings: 3

Ingredients

    4.5 oz Trader Joe's Persian Cucumber (1 = 2.66oz) (by LIALAK)
    58 gram Raw carrot (by KILORANB)
    80 grams Celery, raw
    0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    1 cup Garbanzo Beans, Wild Harvest, assume rinsing removes 30% sodium (by NYX773)
    2 oz Radish, Fresh
    .5 serving Lemon, fresh squeezed, juice of one whole lemon

Tips

This is the simple version. can change up the veggies, add a little oil, a couple sprigs of cilantro, to make it your own.


Directions

I use a food processor. Wash and rinse everything, rough chop the veggies keeping them seperate. Put half the garbanzo in the food processor and pulse a few times before adding some rough chopped carrots celery and onion. Pulse a few more times and add the rough chopped cucumber and lemon. Its done. U can eat as is, top a cracker, stuff a pita,roll in a lettuce leaf, put it on top of burgers or sandwiches.

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user LKEENE58.