Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 53.3 mg |
| Sodium | 631.6 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 17.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dirty Rice w/ Turkey
View the full Dirty Rice w/ Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dirty Rice w/ Turkey
129 calories of rice - dirty rice mix Zatarains, (37.67 gram(s))
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
Calories per serving of Dirty Rice w/ Turkey
129 calories of rice - dirty rice mix Zatarains, (37.67 gram(s))
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)