Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.0 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 37.5 mg |
| Sodium | 813.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.7 g |
| Protein | 16.2 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat pizza
View the full Whole wheat pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat pizza
120 calories of whole wheat pizza dough, (1 serving)
80 calories of trader joe's lite shredded 3 cheese, (1 serving)
43 calories of Perdue Bread low fat chicken breast cutlet, (0.33 serving)
36 calories of Cooper Natural Pepper Jack Cheese, (0.33 oz)
13 calories of Hormel Bacon Bits, (0.50 tbsp)
Calories per serving of Whole wheat pizza
120 calories of whole wheat pizza dough, (1 serving)
80 calories of trader joe's lite shredded 3 cheese, (1 serving)
43 calories of Perdue Bread low fat chicken breast cutlet, (0.33 serving)
36 calories of Cooper Natural Pepper Jack Cheese, (0.33 oz)
13 calories of Hormel Bacon Bits, (0.50 tbsp)