Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.0 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.1 mg |
| Potassium | 201.6 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 11.5 g |
| Protein | 5.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.3 % |
| Calcium | 5.7 % |
| Copper | 1.7 % |
| Folate | 0.8 % |
| Iron | 7.4 % |
| Magnesium | 14.5 % |
| Manganese | 2.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.6 % |
| Selenium | 0.7 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 4 Ingredient granola bar
View the full 4 Ingredient granola bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 4 Ingredient granola bar
72 calories of Almonds (1 oz-28 almonds)(5 almonds=.2 oz), (0.45 oz)
45 calories of Dates, (0.09 cup, pitted, chopped)
34 calories of Marantha Almond Butter, (0.36 tbsp)
33 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.11 cup)
Calories per serving of 4 Ingredient granola bar
72 calories of Almonds (1 oz-28 almonds)(5 almonds=.2 oz), (0.45 oz)
45 calories of Dates, (0.09 cup, pitted, chopped)
34 calories of Marantha Almond Butter, (0.36 tbsp)
33 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.11 cup)