4 Ingredient granola bar

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 187.0
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.1 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 5.4 g

View full nutritional breakdown of 4 Ingredient granola bar calories by ingredient


Introduction

make your own granola bar make your own granola bar
Number of Servings: 11

Ingredients

    1 cup, pitted, chopped Dates
    4 tbsp Marantha Almond Butter (by JCMANN)
    1.25 cup Quaker Oats Old-Fashioned Rolled Oats
    5 oz Almonds (1 oz-28 almonds)(5 almonds=.2 oz)

Directions

Mix all ingredients. Line loaf pan with parchment paper. Spoon mixture into pan and smooth out. Let sit in freezer for at least 20 minutes. Remove and cut into bars.

Serving Size: makes 11-14 bar

Number of Servings: 11

Recipe submitted by SparkPeople user MHURBINA.