Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 20.0 mg |
| Sodium | 939.4 mg |
| Potassium | 671.7 mg |
| Total Carbohydrate | 58.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.0 g |
| Protein | 17.6 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 27.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.7 % |
| Calcium | 5.5 % |
| Copper | 11.4 % |
| Folate | 5.1 % |
| Iron | 9.6 % |
| Magnesium | 8.6 % |
| Manganese | 22.4 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 6.5 % |
| Riboflavin | 4.8 % |
| Selenium | 1.7 % |
| Thiamin | 7.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SPAGHETTI, SPIRAL NOODLES AND TACO SEASONING WITH GRN TURKEY
View the full SPAGHETTI, SPIRAL NOODLES AND TACO SEASONING WITH GRN TURKEY Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SPAGHETTI, SPIRAL NOODLES AND TACO SEASONING WITH GRN TURKEY
210 calories of Whole Wheat Spiral Noodle, Hodgson Mill, (2 oz)
115 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.81 cup)
43 calories of Jennie-O Lean Ground Turkey, (1 oz)
4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)
Calories per serving of SPAGHETTI, SPIRAL NOODLES AND TACO SEASONING WITH GRN TURKEY
210 calories of Whole Wheat Spiral Noodle, Hodgson Mill, (2 oz)
115 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.81 cup)
43 calories of Jennie-O Lean Ground Turkey, (1 oz)
4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)