Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 143.9
Total Fat 9.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 12.4 mg
Sodium 194.8 mg
Potassium 44.5 mg
Total Carbohydrate 12.0 g
Dietary Fiber 1.9 g
Sugars 7.3 g
Protein 5.1 g
Vitamin A 0.6 %
Vitamin B-12 0.5 %
Vitamin B-6 3.4 %
Vitamin C 1.7 %
Vitamin D 0.7 %
Vitamin E 5.5 %
Calcium 2.5 %
Copper 0.6 %
Folate 0.9 %
Iron 3.6 %
Magnesium 0.8 %
Manganese 2.2 %
Niacin 11.0 %
Pantothenic Acid 0.3 %
Phosphorus 1.2 %
Riboflavin 2.4 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Elise's Banana Peanut Butter Muffin

View the full Elise's Banana Peanut Butter Muffin Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Elise's Banana Peanut Butter Muffin

102 calories of JIF creamy peanut butter, (1.07 tbsp)

16 calories of Natural Raw Unfiltered Honey, (0.27 tbsp)

9 calories of Banana, fresh, (0.13 extra small (less than 6" long))

9 calories of Badia Ground Flax Seed, (1.60 gram)

5 calories of Egg, fresh, whole, raw, (0.07 large)

2 calories of Egg white, fresh, (0.13 large)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.07 dash)

0 calories of Baking Soda, (0.07 tsp)


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