Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 131.7 | Total Fat | 5.3 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 150.2 mg |
Potassium | 237.5 mg |
Total Carbohydrate | 19.7 g |
Dietary Fiber | 1.8 g |
Sugars | 12.6 g |
Protein | 2.4 g |
Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 6.7 % |
Vitamin C | 3.6 % |
Vitamin D | 20.0 % |
Vitamin E | 43.3 % |
Calcium | 16.1 % |
Copper | 1.3 % |
Folate | 1.1 % |
Iron | 2.8 % |
Magnesium | 4.9 % |
Manganese | 1.9 % |
Niacin | 4.6 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 8.5 % |
Riboflavin | 1.9 % |
Selenium | 0.4 % |
Thiamin | 0.9 % |
Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut butter banana almond milk smoothie
View the full Peanut butter banana almond milk smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut butter banana almond milk smoothie
64 calories of Almond Breeze Almond Milk, Vanilla, (6.40 oz)
38 calories of JIF creamy peanut butter, (0.40 tbsp)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
Calories per serving of Peanut butter banana almond milk smoothie
64 calories of Almond Breeze Almond Milk, Vanilla, (6.40 oz)
38 calories of JIF creamy peanut butter, (0.40 tbsp)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
Calories in Similar Recipes
- Delicious, and a good source of potassium and vitamin C!
-
vegan ,lactose free,raw,vegetarian
here is a milk for those who are lactose intolerant or eating... -
Prepare the Gianduia, or use nutella instead.
Gianduia Recipe-
http://recipes.sparkpeople.com... - This smoothie is a light satisfying post workout or meal replacement drink.
-
Not mine - just added it in to track!
http://fitnessista.com/?p=17
8 - This recipe is perfect for cold mornings. It makes 4-6 ounce servings.
- from Oh She Glows
- Easy to make Corn Fritters are great for any meal of the day. Top with maple syrup for a delicious breakfast...
- A refreshing healthy smoothie, ideal for hot afternoons.
Nutrition & Calorie Comments