Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.5 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 43.3 mg |
| Sodium | 1,014.3 mg |
| Potassium | 123.8 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.7 g |
| Protein | 16.8 g |
| Vitamin A | 24.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 32.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 10.0 % |
| Copper | 2.2 % |
| Folate | 6.6 % |
| Iron | 13.1 % |
| Magnesium | 3.0 % |
| Manganese | 9.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.8 % |
| Selenium | 1.0 % |
| Thiamin | 2.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa, Brown Rice with Sausage
View the full Quinoa, Brown Rice with Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa, Brown Rice with Sausage
168 calories of Fit & Active Rosemary & Olive Oil Quinoa/Brown Rice Blend (mix), (0.67 serving)
101 calories of Casual Gourmet Chicken Sausage - Tomato, Basil and Mozzarella Cheese, (0.67 serving)
25 calories of Black Olives - Sliced (2 Tbsp.), (1 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Garlic, (1 clove)
4 calories of Sweet peppers (bell), (0.17 cup, sliced)
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of Quinoa, Brown Rice with Sausage
168 calories of Fit & Active Rosemary & Olive Oil Quinoa/Brown Rice Blend (mix), (0.67 serving)
101 calories of Casual Gourmet Chicken Sausage - Tomato, Basil and Mozzarella Cheese, (0.67 serving)
25 calories of Black Olives - Sliced (2 Tbsp.), (1 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Garlic, (1 clove)
4 calories of Sweet peppers (bell), (0.17 cup, sliced)
2 calories of Spinach, fresh, (0.33 cup)