Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,159.1
Total Fat 16.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 7.4 g
Cholesterol 0.0 mg
Sodium 301.5 mg
Potassium 1,389.0 mg
Total Carbohydrate 201.3 g
Dietary Fiber 21.6 g
Sugars 77.3 g
Protein 34.9 g
Vitamin A 4.4 %
Vitamin B-12 0.0 %
Vitamin B-6 78.9 %
Vitamin C 41.3 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 6.6 %
Copper 14.5 %
Folate 14.2 %
Iron 46.4 %
Magnesium 22.3 %
Manganese 24.1 %
Niacin 10.1 %
Pantothenic Acid 14.6 %
Phosphorus 6.3 %
Riboflavin 33.4 %
Selenium 4.2 %
Thiamin 30.7 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Peanut Butter Coffee Granola Oatmeal Smoothie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Peanut Butter Coffee Granola Oatmeal Smoothie

454 calories of Nature Valley Protein Crunchy Granola - Oats N' Honey, (108 gram(s))

300 calories of Oatmeal (plain), (1 cup dry)

243 calories of Banana, fresh, (2 large (8" to 8-7/8" long))

160 calories of Milk, So Delicious Coconut Milk Creamer (1 Tbsp), (16 serving)

3 calories of Regular Coffee, brewed from grounds, (10 fl oz)


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