Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.0 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 2,212.9 mg |
| Potassium | 125.6 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.9 g |
| Protein | 21.4 g |
| Vitamin A | 80.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 48.4 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.6 % |
| Calcium | 1.8 % |
| Copper | 2.8 % |
| Folate | 4.7 % |
| Iron | 9.6 % |
| Magnesium | 3.2 % |
| Manganese | 6.7 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.7 % |
| Riboflavin | 4.5 % |
| Selenium | 1.2 % |
| Thiamin | 3.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoken Trout Kimchi Soup with Tofu Spaghetti and Vegetables
View the full Smoken Trout Kimchi Soup with Tofu Spaghetti and Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoken Trout Kimchi Soup with Tofu Spaghetti and Vegetables
45 calories of PC Smoked Rainbow Trout 2-3 slices, (0.50 serving)
44 calories of Pacific Organic Turkey Bone Broth, (1.25 serving)
30 calories of Cosmos Kimchi, (4 oz)
20 calories of House Foods Tofu Shirataki (Spaghetti) Serv.=4 oz., (1 serving)
13 calories of Kikkoman Low Sodium Soy Sauce, (1.25 tbsp)
8 calories of Knorr Homestyle Chicken Stock - per little tub, (0.50 serving)
7 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (0.50 serving)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of green onion (spring onion), (0.13 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Ginger Root - Fresh/Raw (1 Tsp), (0.50 serving)
Calories per serving of Smoken Trout Kimchi Soup with Tofu Spaghetti and Vegetables
45 calories of PC Smoked Rainbow Trout 2-3 slices, (0.50 serving)
44 calories of Pacific Organic Turkey Bone Broth, (1.25 serving)
30 calories of Cosmos Kimchi, (4 oz)
20 calories of House Foods Tofu Shirataki (Spaghetti) Serv.=4 oz., (1 serving)
13 calories of Kikkoman Low Sodium Soy Sauce, (1.25 tbsp)
8 calories of Knorr Homestyle Chicken Stock - per little tub, (0.50 serving)
7 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (0.50 serving)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of green onion (spring onion), (0.13 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Ginger Root - Fresh/Raw (1 Tsp), (0.50 serving)