Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.9 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 1.7 mg |
| Sodium | 154.8 mg |
| Potassium | 157.2 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 16.2 g |
| Protein | 5.9 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 3.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 7.2 % |
| Calcium | 3.3 % |
| Copper | 4.7 % |
| Folate | 16.7 % |
| Iron | 9.7 % |
| Magnesium | 9.3 % |
| Manganese | 29.2 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.7 % |
| Riboflavin | 8.4 % |
| Selenium | 3.4 % |
| Thiamin | 8.3 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dawna's Trailmix
View the full Dawna's Trailmix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dawna's Trailmix
80 calories of Planters Honey Roasted Peanuts, 1.5 oz, (0.11 cup)
48 calories of Honey Nut Cheerios Cereal, (0.33 cup (1 serving))
32 calories of Mariani Sweetened Dried Cranberries, (0.08 cup)
23 calories of Nestle Milk Chocolate Morsels, (0.33 tbsp)
Calories per serving of Dawna's Trailmix
80 calories of Planters Honey Roasted Peanuts, 1.5 oz, (0.11 cup)
48 calories of Honey Nut Cheerios Cereal, (0.33 cup (1 serving))
32 calories of Mariani Sweetened Dried Cranberries, (0.08 cup)
23 calories of Nestle Milk Chocolate Morsels, (0.33 tbsp)
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