Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 329.4
Total Fat 10.8 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 44.8 mg
Sodium 961.9 mg
Potassium 523.5 mg
Total Carbohydrate 35.6 g
Dietary Fiber 7.5 g
Sugars 10.2 g
Protein 24.1 g
Vitamin A 5.4 %
Vitamin B-12 0.0 %
Vitamin B-6 12.3 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 11.5 %
Copper 13.7 %
Folate 31.5 %
Iron 18.2 %
Magnesium 17.1 %
Manganese 21.5 %
Niacin 15.4 %
Pantothenic Acid 2.0 %
Phosphorus 17.2 %
Riboflavin 11.6 %
Selenium 7.7 %
Thiamin 17.9 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Ham Bone soup

View the full Black Bean and Ham Bone soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Ham Bone soup

151 calories of Honey Baked Spiral Cut Ham - Serving Size 3 Ou, (2.67 oz)

100 calories of Beans, black, (0.44 cup)

58 calories of Chicken stock, home-prepared, (0.67 cup)

7 calories of Onions, raw, (0.11 cup, chopped)

6 calories of Garlic powder, (0.22 tbsp)

5 calories of Cumin seed, (0.22 tbsp)

2 calories of Pepper, red or cayenne, (0.11 tbsp)


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