Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.8 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 12.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 75.6 mg |
| Sodium | 849.3 mg |
| Potassium | 831.1 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 11.6 g |
| Protein | 19.7 g |
| Vitamin A | 73.1 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 44.2 % |
| Vitamin D | 8.2 % |
| Vitamin E | 2.4 % |
| Calcium | 29.6 % |
| Copper | 9.4 % |
| Folate | 11.5 % |
| Iron | 9.0 % |
| Magnesium | 9.6 % |
| Manganese | 13.3 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 19.0 % |
| Riboflavin | 9.3 % |
| Selenium | 7.0 % |
| Thiamin | 10.7 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Ham and Potato Casserole (*"Mother's Ham Casserole")
View the full Cheesy Ham and Potato Casserole (*"Mother's Ham Casserole") Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Ham and Potato Casserole (*"Mother's Ham Casserole")
113 calories of Honey Baked Spiral Cut Ham - Serving Size 3 Ou, (2 oz)
79 calories of Red Potato, (113.33 grams)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
68 calories of Butter, salted, (0.67 tbsp)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
15 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.33 serving)
14 calories of Flour, white, (0.03 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
Calories per serving of Cheesy Ham and Potato Casserole (*"Mother's Ham Casserole")
113 calories of Honey Baked Spiral Cut Ham - Serving Size 3 Ou, (2 oz)
79 calories of Red Potato, (113.33 grams)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
68 calories of Butter, salted, (0.67 tbsp)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
15 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.33 serving)
14 calories of Flour, white, (0.03 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
Calories in Similar Recipes
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