Black Bean and Ham Bone soup
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 329.4
- Total Fat: 10.8 g
- Cholesterol: 44.8 mg
- Sodium: 961.9 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 7.5 g
- Protein: 24.1 g
View full nutritional breakdown of Black Bean and Ham Bone soup calories by ingredient
Introduction
Super filling, delicious bean soup. Great use for leftover ham bone. Super filling, delicious bean soup. Great use for leftover ham bone.Number of Servings: 9
Ingredients
-
6.0 cup Chicken stock, home-prepared
24.0 oz Honey Baked Spiral Cut Ham - Serving Size 3 Ou
1.0 cup, chopped Onions, raw
4.0 cup Beans, black
2.0 tbsp Garlic powder
1.0 tbsp Pepper, red or cayenne
2.0 tbsp Cumin seed
Directions
Put chicken stock, 1/2 cup onion, ham bone, and rinsed uncooked beans in crockpot. Add 6 cups water. Cook on high 5ish hours, until beans are tender. Remove and cool ham. Add cumin, garlic, cayenne, and other half chopped onion. When ham is cooled debone and put meat back into crockpot. Serve with diced tomatoes and fresh diced onions.
Serving Size: Makes 9 1.5 cup servings
Number of Servings: 9.0
Recipe submitted by SparkPeople user LISSYPRISS.
Serving Size: Makes 9 1.5 cup servings
Number of Servings: 9.0
Recipe submitted by SparkPeople user LISSYPRISS.