Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 327.5
Total Fat 17.2 g
Saturated Fat 10.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.5 g
Cholesterol 82.1 mg
Sodium 295.7 mg
Potassium 638.4 mg
Total Carbohydrate 10.1 g
Dietary Fiber 2.9 g
Sugars 3.0 g
Protein 33.8 g
Vitamin A 26.4 %
Vitamin B-12 0.1 %
Vitamin B-6 10.7 %
Vitamin C 105.7 %
Vitamin D 0.3 %
Vitamin E 1.6 %
Calcium 4.0 %
Copper 3.7 %
Folate 10.3 %
Iron 6.6 %
Magnesium 4.9 %
Manganese 12.0 %
Niacin 2.7 %
Pantothenic Acid 3.6 %
Phosphorus 4.7 %
Riboflavin 3.3 %
Selenium 2.2 %
Thiamin 4.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Chicken & Vegetable Stew - Keto Friendly


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Chicken & Vegetable Stew - Keto Friendly

148 calories of Chicken breast, meat only bone/skin removed raw (.5 breast = 1 svg), (1.14 serving)

91 calories of Coconut Milk - Blue Dragon 1/3 cup, (0.25 cup)

35 calories of Extra Virgin Olive Oil, (0.29 tbsp)

14 calories of Butter, salted, (0.14 tbsp)

11 calories of Cauliflower, raw, (0.43 cup)

9 calories of Onions, raw, (0.14 cup, chopped)

6 calories of Peppers, sweet, red, fresh, (0.14 cup, chopped)

4 calories of Curry powder, (0.57 tsp)

3 calories of Celery, raw, (0.14 cup, diced)

2 calories of Mustard seed, yellow, (0.14 tsp)

1 calories of Broth - Boullion OXO Chicken 1 sachet = 4.5 g, (0.14 serving)

1 calories of Turmeric, ground, (0.14 tsp)

1 calories of Cumin seed, (0.14 tsp)

1 calories of Coriander seed, (0.14 tsp)

1 calories of Knorr Homestyle Stock - Chicken, (0.14 serving)

0 calories of Ginger Root, (0.14 tsp)

0 calories of Cilantro, raw, (0.57 tbsp)


No nutrition or calorie comments found.