Curried Chicken & Vegetable Stew - Keto Friendly
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 327.5
- Total Fat: 17.2 g
- Cholesterol: 82.1 mg
- Sodium: 295.7 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 2.9 g
- Protein: 33.8 g
View full nutritional breakdown of Curried Chicken & Vegetable Stew - Keto Friendly calories by ingredient
Introduction
Recipe in progress. Recipe in progress.Number of Servings: 7
Ingredients
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1 tbsp Butter, salted
2 tbsp Extra Virgin Olive Oil
1 tsp Coriander seed
1 tsp Cumin seed
1 tsp Mustard seed, yellow
1 cup, diced Celery, raw
1 tsp Ginger Root
1 cup, chopped Peppers, sweet, red, fresh
4 tbsp Cilantro, raw
8 serving Chicken breast, meat only bone/skin removed raw (.5 breast = 1 svg)
1 cup, chopped Onions, raw
3 cup Cauliflower, raw
1 serving Knorr Homestyle Stock - Chicken
1 serving Boullion OXO Chicken 1 sachet / 4.5 g (by NOVASCOTIAJ)
1.75 cup Coconut Milk - Blue Dragon 1/3 cup
1 tsp Turmeric, ground
4 tsp Curry powder
Tips
Watch spices when sautéing so they don't burn.
Directions
Saute onions and spices in oil and butter until translucent. Add diced chicken and continue sautéing until just cooked. Add the rest of the ingredients and veggies are tender.
Serving Size: Makes 6 - one cup servings
Serving Size: Makes 6 - one cup servings