Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.3 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 24.5 mg |
| Sodium | 146.3 mg |
| Potassium | 75.9 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 9.8 g |
| Protein | 3.2 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 7.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.0 % |
| Calcium | 2.3 % |
| Copper | 4.4 % |
| Folate | 2.4 % |
| Iron | 4.1 % |
| Magnesium | 2.8 % |
| Manganese | 9.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.4 % |
| Selenium | 0.5 % |
| Thiamin | 1.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Banana Walnut Muffins
View the full Whole Wheat Banana Walnut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Banana Walnut Muffins
35 calories of Whole Foods 365 Organic 100% Whole Wheat Pastry Flour, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of Granulated Sugar, (0.04 cup)
12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))
11 calories of Butter, unsalted, (0.11 tbsp)
8 calories of Egg, fresh, whole, raw, (0.11 large)
5 calories of Chobani 2% Plain Greek Yogurt (8 oz), (0.03 serving)
3 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.03 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Whole Wheat Banana Walnut Muffins
35 calories of Whole Foods 365 Organic 100% Whole Wheat Pastry Flour, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of Granulated Sugar, (0.04 cup)
12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))
11 calories of Butter, unsalted, (0.11 tbsp)
8 calories of Egg, fresh, whole, raw, (0.11 large)
5 calories of Chobani 2% Plain Greek Yogurt (8 oz), (0.03 serving)
3 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.03 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.03 tsp)