Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.0 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 142.1 mg |
| Sodium | 1,197.0 mg |
| Potassium | 432.8 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.8 g |
| Protein | 24.1 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.8 % |
| Vitamin D | 2.9 % |
| Vitamin E | 0.0 % |
| Calcium | 3.4 % |
| Copper | 1.9 % |
| Folate | 6.2 % |
| Iron | 5.7 % |
| Magnesium | 1.8 % |
| Manganese | 7.8 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.6 % |
| Riboflavin | 6.6 % |
| Selenium | 5.3 % |
| Thiamin | 9.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Maryland Crab Cake Recipe
View the full My Maryland Crab Cake Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Maryland Crab Cake Recipe
99 calories of Blue Crab Lump Meat, (4 oz)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of McCormick Old Bay Seasoning, (0.75 tsp)
Calories per serving of My Maryland Crab Cake Recipe
99 calories of Blue Crab Lump Meat, (4 oz)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of McCormick Old Bay Seasoning, (0.75 tsp)