My Maryland Crab Cake Recipe
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 191.0
- Total Fat: 4.2 g
- Cholesterol: 142.1 mg
- Sodium: 1,197.0 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 0.8 g
- Protein: 24.1 g
View full nutritional breakdown of My Maryland Crab Cake Recipe calories by ingredient
Introduction
My own version of the Maryland Crab Cake - enjoy! My own version of the Maryland Crab Cake - enjoy!Number of Servings: 4
Ingredients
-
16 oz Blue Crab Lump Meat (by MARGRXSALT)
1 tbsp Kraft Mayo Light Mayonnaise (Mayo)
1 tsp Grey Poupon Dijon Mustard
3 tsp Lea & Perrins, Worcestershire Sauce
3 tsp McCormick Old Bay Seasoning (by KATANMOL)
1 extra large Egg, fresh, whole, raw
.5 cup Bread crumbs, dry, grated, seasoned
1 tsp Parsley, dried
Directions
Mix together all the ingredients except the crab meat.
Carefully blend in the crab meat.
Make into 4 equal sized crab cakes.
Broil until browned - then eat.
Serving Size: makes 4 crab cakes
Number of Servings: 4
Recipe submitted by SparkPeople user ROCKYCPA.
Carefully blend in the crab meat.
Make into 4 equal sized crab cakes.
Broil until browned - then eat.
Serving Size: makes 4 crab cakes
Number of Servings: 4
Recipe submitted by SparkPeople user ROCKYCPA.