Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.6 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 79.1 mg |
| Sodium | 689.3 mg |
| Potassium | 350.4 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.4 g |
| Protein | 30.0 g |
| Vitamin A | 74.9 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 27.4 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 28.2 % |
| Copper | 4.1 % |
| Folate | 16.0 % |
| Iron | 11.2 % |
| Magnesium | 13.5 % |
| Manganese | 14.5 % |
| Niacin | 48.8 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 31.2 % |
| Riboflavin | 12.9 % |
| Selenium | 27.9 % |
| Thiamin | 5.9 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Chile Spinach and Chicken Enchilada Casserole
View the full Green Chile Spinach and Chicken Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Chile Spinach and Chicken Enchilada Casserole
110 calories of Chuck and Dave's Spinach Artichoke Dip, 2 Tbsp, (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)
10 calories of Sauce - Green Chile Enchilada Sauce - Las Palmas, (0.10 cup)
7 calories of Spinach, fresh, (1 cup)
2 calories of Green Chiles (Whole), (0.50 oz)
Calories per serving of Green Chile Spinach and Chicken Enchilada Casserole
110 calories of Chuck and Dave's Spinach Artichoke Dip, 2 Tbsp, (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)
10 calories of Sauce - Green Chile Enchilada Sauce - Las Palmas, (0.10 cup)
7 calories of Spinach, fresh, (1 cup)
2 calories of Green Chiles (Whole), (0.50 oz)