Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.8 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 24.7 mg |
| Sodium | 625.3 mg |
| Potassium | 34.0 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.0 g |
| Protein | 12.7 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 12.9 % |
| Copper | 0.3 % |
| Folate | 0.4 % |
| Iron | 0.5 % |
| Magnesium | 1.2 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 15.6 % |
| Riboflavin | 4.4 % |
| Selenium | 4.3 % |
| Thiamin | 0.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Cheese - Lose the butter
View the full Grilled Cheese - Lose the butter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Cheese - Lose the butter
120 calories of Bread - Natures Own Whole Wheat Whole Grain Bread, (2 serving)
90 calories of Hellmann's Mayonaise, (1 tbsp)
79 calories of American Cheese, (1 slice (3/4 oz))
Calories per serving of Grilled Cheese - Lose the butter
120 calories of Bread - Natures Own Whole Wheat Whole Grain Bread, (2 serving)
90 calories of Hellmann's Mayonaise, (1 tbsp)
79 calories of American Cheese, (1 slice (3/4 oz))