Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.1 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.8 mg |
| Potassium | 249.8 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.8 g |
| Protein | 2.5 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.3 % |
| Copper | 3.6 % |
| Folate | 4.9 % |
| Iron | 1.9 % |
| Magnesium | 4.9 % |
| Manganese | 8.5 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.8 % |
| Riboflavin | 4.0 % |
| Selenium | 0.3 % |
| Thiamin | 2.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Vegetable Mixture Saute
View the full Summer Vegetable Mixture Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Vegetable Mixture Saute
45 calories of Steamfresh Gold & White Corn, Carrots & Asparagus, (0.75 cup)
11 calories of Zucchini, (0.38 cup, sliced)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
0 calories of Mrs. Dash Garlic & Herb Seasoning Salt-Free, (0.13 tsp)
Calories per serving of Summer Vegetable Mixture Saute
45 calories of Steamfresh Gold & White Corn, Carrots & Asparagus, (0.75 cup)
11 calories of Zucchini, (0.38 cup, sliced)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
0 calories of Mrs. Dash Garlic & Herb Seasoning Salt-Free, (0.13 tsp)