Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.7 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 52.7 mg |
| Sodium | 550.5 mg |
| Potassium | 519.6 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 7.2 g |
| Sugars | 8.2 g |
| Protein | 26.9 g |
| Vitamin A | 48.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 35.9 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 6.2 % |
| Copper | 12.9 % |
| Folate | 22.0 % |
| Iron | 11.9 % |
| Magnesium | 19.4 % |
| Manganese | 18.8 % |
| Niacin | 52.6 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 30.4 % |
| Riboflavin | 8.9 % |
| Selenium | 23.7 % |
| Thiamin | 18.7 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken Salad in a Jar
View the full Southwest Chicken Salad in a Jar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken Salad in a Jar
120 calories of EVOO Sun Dried Tomato dressing, (1.50 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
57 calories of Beans, black, (0.25 cup)
46 calories of Pistachio Nuts, (0.30 oz (47 kernels))
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
11 calories of Salad Greens (Bagged Salad), (1.50 cup)
Calories per serving of Southwest Chicken Salad in a Jar
120 calories of EVOO Sun Dried Tomato dressing, (1.50 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
57 calories of Beans, black, (0.25 cup)
46 calories of Pistachio Nuts, (0.30 oz (47 kernels))
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
11 calories of Salad Greens (Bagged Salad), (1.50 cup)