Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 779.2 | Total Fat | 26.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 622.1 mg |
| Potassium | 606.4 mg |
| Total Carbohydrate | 118.5 g |
| Dietary Fiber | 26.6 g |
| Sugars | 36.1 g |
| Protein | 27.1 g |
| Vitamin A | 357.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 87.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 12.2 % |
| Copper | 8.3 % |
| Folate | 10.9 % |
| Iron | 16.5 % |
| Magnesium | 7.9 % |
| Manganese | 15.4 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 7.3 % |
| Riboflavin | 7.1 % |
| Selenium | 0.8 % |
| Thiamin | 8.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quinoa and lentil salad
View the full quinoa and lentil salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quinoa and lentil salad
300 calories of lentil,dry, uncooked, (0.50 cup)
165 calories of Cedarlane Quinoa Tabouli All Natural and Vegetarian, Serv. Size 1/2 cup (100g ), (1.50 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
96 calories of Honey, (1.50 tbsp)
52 calories of Carrots, raw, (1 cup, chopped)
30 calories of balsalmic vinegar, (2 tbsp)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
0 calories of Green Onion, Fresh chopped (2 stalks), (0.25 cup)
Calories per serving of quinoa and lentil salad
300 calories of lentil,dry, uncooked, (0.50 cup)
165 calories of Cedarlane Quinoa Tabouli All Natural and Vegetarian, Serv. Size 1/2 cup (100g ), (1.50 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
96 calories of Honey, (1.50 tbsp)
52 calories of Carrots, raw, (1 cup, chopped)
30 calories of balsalmic vinegar, (2 tbsp)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
0 calories of Green Onion, Fresh chopped (2 stalks), (0.25 cup)