Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 369.2 | Total Fat | 19.0 g |
---|---|
Saturated Fat | 12.7 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 86.3 mg |
Sodium | 825.9 mg |
Potassium | 241.8 mg |
Total Carbohydrate | 40.8 g |
Dietary Fiber | 1.6 g |
Sugars | 4.6 g |
Protein | 10.7 g |
Vitamin A | 3.9 % | Vitamin B-12 | 8.2 % |
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Vitamin B-6 | 2.8 % |
Vitamin C | 0.8 % |
Vitamin D | 1.8 % |
Vitamin E | 11.5 % |
Calcium | 28.9 % |
Copper | 0.7 % |
Folate | 4.2 % |
Iron | 12.6 % |
Magnesium | 3.2 % |
Manganese | 0.5 % |
Niacin | 13.2 % |
Pantothenic Acid | 5.8 % |
Phosphorus | 18.0 % |
Riboflavin | 19.9 % |
Selenium | 8.4 % |
Thiamin | 18.7 % |
Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light and Crisp Waffles
View the full Light and Crisp Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light and Crisp Waffles
160 calories of Flour - Gold medal all purpose flour, (0.40 cup)
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
60 calories of Yogurt, plain, whole milk, (0.40 cup (8 fl oz))
22 calories of Egg Yolk, (0.40 large)
6 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.05 cup)
1 calories of Baking Powder, (0.60 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Light and Crisp Waffles
160 calories of Flour - Gold medal all purpose flour, (0.40 cup)
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
60 calories of Yogurt, plain, whole milk, (0.40 cup (8 fl oz))
22 calories of Egg Yolk, (0.40 large)
6 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.05 cup)
1 calories of Baking Powder, (0.60 tsp)
0 calories of Salt, (0.20 tsp)
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