Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 369.2
Total Fat 19.0 g
Saturated Fat 12.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 86.3 mg
Sodium 825.9 mg
Potassium 241.8 mg
Total Carbohydrate 40.8 g
Dietary Fiber 1.6 g
Sugars 4.6 g
Protein 10.7 g
Vitamin A 3.9 %
Vitamin B-12 8.2 %
Vitamin B-6 2.8 %
Vitamin C 0.8 %
Vitamin D 1.8 %
Vitamin E 11.5 %
Calcium 28.9 %
Copper 0.7 %
Folate 4.2 %
Iron 12.6 %
Magnesium 3.2 %
Manganese 0.5 %
Niacin 13.2 %
Pantothenic Acid 5.8 %
Phosphorus 18.0 %
Riboflavin 19.9 %
Selenium 8.4 %
Thiamin 18.7 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light and Crisp Waffles

View the full Light and Crisp Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light and Crisp Waffles

160 calories of Flour - Gold medal all purpose flour, (0.40 cup)

120 calories of Crisco Pure Vegetable Oil, (1 tbsp)

60 calories of Yogurt, plain, whole milk, (0.40 cup (8 fl oz))

22 calories of Egg Yolk, (0.40 large)

6 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.05 cup)

1 calories of Baking Powder, (0.60 tsp)

0 calories of Salt, (0.20 tsp)


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