Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 222.7 | Total Fat | 14.3 g |
---|---|
Saturated Fat | 3.6 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 0.0 mg |
Sodium | 42.4 mg |
Potassium | 0.0 mg |
Total Carbohydrate | 21.8 g |
Dietary Fiber | 3.5 g |
Sugars | 11.4 g |
Protein | 5.9 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.0 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 5.3 % |
Calcium | 1.9 % |
Copper | 0.0 % |
Folate | 0.0 % |
Iron | 5.7 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 10.6 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 1.1 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 ingredients PB bars
View the full 5 ingredients PB bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 ingredients PB bars
101 calories of JIF - Creamy Peanut Butter: Natural, (1.06 tbsp)
56 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.80 tbsp)
30 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.10 cup)
24 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.80 tbsp)
12 calories of honey (raw, trader joes, organic) (1 tbs), (0.20 serving)
Calories per serving of 5 ingredients PB bars
101 calories of JIF - Creamy Peanut Butter: Natural, (1.06 tbsp)
56 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.80 tbsp)
30 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.10 cup)
24 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.80 tbsp)
12 calories of honey (raw, trader joes, organic) (1 tbs), (0.20 serving)
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