Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.5 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 60.0 mg |
| Sodium | 352.3 mg |
| Potassium | 283.4 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.0 g |
| Protein | 26.0 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 23.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 2.5 % |
| Copper | 9.2 % |
| Folate | 32.2 % |
| Iron | 6.2 % |
| Magnesium | 4.7 % |
| Manganese | 15.1 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.0 % |
| Riboflavin | 7.7 % |
| Selenium | 3.8 % |
| Thiamin | 9.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Lemon Chicken with Asparagus
View the full Creamy Lemon Chicken with Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Lemon Chicken with Asparagus
110 calories of Schwans boneless skinless chicken breast 4 oz, (1 serving)
59 calories of Coconut Oil, (0.50 tbsp)
29 calories of Coconut milk (light), (0.19 cup)
23 calories of Asparagus, fresh, (0.75 cup)
3 calories of Garlic, (0.75 clove)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)
Calories per serving of Creamy Lemon Chicken with Asparagus
110 calories of Schwans boneless skinless chicken breast 4 oz, (1 serving)
59 calories of Coconut Oil, (0.50 tbsp)
29 calories of Coconut milk (light), (0.19 cup)
23 calories of Asparagus, fresh, (0.75 cup)
3 calories of Garlic, (0.75 clove)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)