Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.2 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 39.4 mg |
| Sodium | 484.6 mg |
| Potassium | 484.8 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.4 g |
| Protein | 18.7 g |
| Vitamin A | 76.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 22.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 7.0 % |
| Copper | 8.1 % |
| Folate | 13.8 % |
| Iron | 18.6 % |
| Magnesium | 9.0 % |
| Manganese | 19.3 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.7 % |
| Riboflavin | 4.6 % |
| Selenium | 1.8 % |
| Thiamin | 5.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minestrone
View the full Minestrone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minestrone
107 calories of Beef, 90% Lean Ground Beef from Sirloin, (2.25 oz)
40 calories of Beans, white, (0.13 cup)
36 calories of Mueller's Penne Rigate pasta, (0.13 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Tomato Sauce, (0.13 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)
4 calories of Beef Broth - Swanson Low Sodium, (0.25 cup)
4 calories of Celery, raw, (0.19 cup, diced)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Garlic, (0.38 clove)
Calories per serving of Minestrone
107 calories of Beef, 90% Lean Ground Beef from Sirloin, (2.25 oz)
40 calories of Beans, white, (0.13 cup)
36 calories of Mueller's Penne Rigate pasta, (0.13 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Tomato Sauce, (0.13 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)
4 calories of Beef Broth - Swanson Low Sodium, (0.25 cup)
4 calories of Celery, raw, (0.19 cup, diced)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Garlic, (0.38 clove)