Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.5 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 47.1 mg |
| Sodium | 860.1 mg |
| Potassium | 118.9 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.3 g |
| Protein | 15.8 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.6 % |
| Calcium | 7.8 % |
| Copper | 1.4 % |
| Folate | 1.3 % |
| Iron | 2.8 % |
| Magnesium | 2.2 % |
| Manganese | 4.5 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 9.6 % |
| Riboflavin | 6.5 % |
| Selenium | 14.7 % |
| Thiamin | 9.9 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Calzones
View the full Quick Calzones Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Calzones
144 calories of Rhode's frozen bread dough, (2 oz)
124 calories of Pepperoni, (26.58 grams)
40 calories of Cheese, Mozzarella, Part Skim, Kroger (shredded, 1/4 cup), (0.50 serving)
37 calories of Ricotta Cheese, part skim milk, (0.94 oz)
1 calories of Garlic powder, (0.06 tsp)
Calories per serving of Quick Calzones
144 calories of Rhode's frozen bread dough, (2 oz)
124 calories of Pepperoni, (26.58 grams)
40 calories of Cheese, Mozzarella, Part Skim, Kroger (shredded, 1/4 cup), (0.50 serving)
37 calories of Ricotta Cheese, part skim milk, (0.94 oz)
1 calories of Garlic powder, (0.06 tsp)