Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 403.9
Total Fat 12.6 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 25.0 mg
Sodium 915.0 mg
Potassium 628.7 mg
Total Carbohydrate 61.2 g
Dietary Fiber 10.9 g
Sugars 5.4 g
Protein 19.1 g
Vitamin A 21.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 27.2 %
Copper 1.3 %
Folate 4.7 %
Iron 23.7 %
Magnesium 3.6 %
Manganese 3.4 %
Niacin 3.4 %
Pantothenic Acid 3.1 %
Phosphorus 3.4 %
Riboflavin 1.6 %
Selenium 0.3 %
Thiamin 5.2 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Enchilada Stuffed Peppers

View the full Vegetarian Enchilada Stuffed Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Enchilada Stuffed Peppers

110 calories of Cheese, Shredded, Trader Joe's Mexican Blend, (0.25 cup)

105 calories of Bush's, Black Beans, (0.50 cup)

55 calories of Brown rice (1 cup cooked), (0.25 serving)

40 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.13 cup)

33 calories of Sweet Corn, Fresh, (0.25 cup)

30 calories of Enchilada Sauce, Trader Joe's (srv = 1/4 cup), (1 serving)

30 calories of 1 Med. Green Bell Pepper, (1 serving)

3 calories of Baby Spinach (raw), (0.25 cup)

0 calories of Cilantro, raw, (1.25 tbsp)


No nutrition or calorie comments found.