Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 127.7
Total Fat 3.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 30.7 mg
Sodium 504.0 mg
Potassium 148.3 mg
Total Carbohydrate 16.1 g
Dietary Fiber 2.0 g
Sugars 3.0 g
Protein 8.1 g
Vitamin A 1.4 %
Vitamin B-12 3.2 %
Vitamin B-6 1.2 %
Vitamin C 0.4 %
Vitamin D 0.7 %
Vitamin E 0.7 %
Calcium 11.2 %
Copper 0.3 %
Folate 3.1 %
Iron 2.7 %
Magnesium 1.3 %
Manganese 0.2 %
Niacin 1.9 %
Pantothenic Acid 1.6 %
Phosphorus 9.3 %
Riboflavin 5.9 %
Selenium 5.7 %
Thiamin 3.5 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab Strata Casserole

View the full Crab Strata Casserole Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab Strata Casserole

40 calories of Sara Lee, Delightful White Bread, 2 slices, (0.44 serving)

22 calories of Cheddar or Colby Cheese, Low Fat, (0.11 cup, shredded)

18 calories of Crab Supreme, imitation crab meat, (0.11 cup)

15 calories of Low Fat Cream of Mushroom Soup, (0.11 cup)

9 calories of Kraft Miracle Whip Light Dressing, (0.44 tbsp)

8 calories of Egg, fresh, whole, raw, (0.11 large)

7 calories of Milk, nonfat, (0.08 cup)

1 calories of Onion powder, (0.11 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.